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Herbs As an Anxiety Treatment Herbal Remedy Herbs are a popular choice to treat anxiety since they have less negative side effects than prescription drugs. However, it is essential to select herbs that have been thoroughly researched and have a history of effectiveness. Studies have found that chamomile and ashwagandha reduce anxiety, while valerian aids in sleep. Reishi mushrooms also aid the body in adjusting to stress. Lavender Lavender is a natural anxiety treatment that can alleviate tension and stress. It is a natural treatment for mild to moderate anxiety and can help improve sleep quality. It also helps with digestion issues and boost mood. It's also a wonderful herbal remedy for those who are on medication. It is important to consult your doctor before taking any lavender supplements. The antianxiety effects of lavender are due to its sedative and calming properties. The plant has compounds that can stimulate GABA production, a neurotransmitter that promotes calmness and relaxation. It can also increase alpha waves, which can increase feelings of calmness and wellbeing. Lavender has also been shown to be a powerful herbal treatment for insomnia in numerous clinical studies. It has also been shown to have a positive effect on sleep, and can even increase the amount of time spent sleeping in older adults. It is also a non-toxic herb that doesn't create tolerance or addiction. This makes it an excellent alternative to prescription drugs. You can apply lavender oil to ease anxiety symptoms by inhaling its vapors or applying it directly on the skin. A study on women revealed that lavender aromatherapy significantly eased menstrual cramps compared to the placebo. Lavender oil also increases the intensity of alpha waves, which could induce a feeling of calm. Alternately, anxiety treatment at home can take lavender in capsule form. Capsules can be found in a range of dosages, however it is recommended that you follow the suggested dosage guidelines on the bottle. It is also recommended to be cautious about taking more than one pill, as it can result in nausea and drowsiness. Inhaling lavender essential oil can be an effective treatment for anxiety, however it should be used in a low concentration and only when absolutely necessary. There are a variety of lavender supplements available. It is best to select one that contains other calming ingredients such as chamomile, or Kava. MDcalm is a product based on lavender that also contains chamomile and kava, can be purchased on the internet at a reputable health store. Ashwagandha Ashwagandha, a plant that is known for its ability to reduce stress, can ease many symptoms of anxiety. The symptoms include nervousness sweating, rapid heartbeat and sweating. It also helps in reducing feelings of possible danger. Ashwagandha has been extensively used for many years as an adaptogen, a kind of herbal medicine that assists your body to deal physical and mental stressors. It is believed to relax the mind and increase energy levels. It is also believed to improve memory and promote the ability to sleep soundly. Ayurvedic herbs are gaining popularity for their potential to combat anxiety and other health conditions such as chronic stress. A recent study found that those who took ashwagandha supplements noticed an impressive reduction in stress levels as compared to those who didn't. Withania somnifera is a evergreen tree that grows throughout Asia, Africa and Europe. It is available in various forms, including capsules, tablets, and liquid tinctures. Ashwagandha is only to be taken under medical supervision. This is due to the fact that it may interact with certain medications, especially blood thinners. There have been instances where the herb was contaminated with heavy-metals. It is recommended to look for a supplement that has certifications from credible organizations. Some of the most prestigious certifications to look out for include the United States Pharmacopeia, Consumer Labs and Good Manufacturing Practices. It is important to go beyond consume ashwagandha for anxiety and stress. Meditation, exercise and a healthy eating plan can all help ease anxiety and stress symptoms. You can also try to spend time in nature, as this can be a great way to relax. Consult your physician before you decide to take ayurvedic herbal remedies to help with anxiety. They'll be able to determine the proper dosage and will also advise you on any other precautions. It is important to investigate the company prior to purchasing any supplements. This will ensure that you're receiving the best quality supplements. Valerian Valerian root is a plant that can calm the body and help people sleep better. It also helps with anxiety and stress. It helps by increasing the levels of GABA in the brain, which reduces feelings of nervousness and anxiety. It can also aid in reducing cortisol, which is an elevated hormone caused due to chronic stress. Valerian root can also increase serotonin levels, a neurotransmitter that regulates mood. It has been used as a medical practices since the beginning of time. Its roots contain volatile oils, including valerenic acid, as well with sesquiterpenes that are less volatile and the fatty acids. These compounds are responsible for the calming effects of valerian root. It is also believed to have antidepressant and antispasmodic properties. It is available in capsules, teas or tincture, or even extract. It is often paired with other herbs to increase its sedative effects, such as hops and passionflower. The most popular use for valerian root is to treat insomnia. Studies have shown that it has the ability to significantly improve the quality of sleep and the ability to sleep. It can cause negative side effects, such as dizziness and headaches. It is not recommended for pregnant women or those who are taking benzodiazepines or other narcotics that slow down the functioning of the nervous system. It can also affect the effects of hypnotics and sedatives as well as other nutritional supplements. Although there is evidence suggesting that valerian root may be a potential anxiety treatment however, more research must be conducted before it can be considered as a valid therapy. Like other herbal remedies that are available, valerian root should only be used as an adjunct and is not a substitute to treat or prevent anxiety disorders. It is crucial to keep in mind that herbal remedies are not regulated by the Food and Drug Administration, therefore their quality and safety cannot be guaranteed. It is also important to note that herbal remedies could cause negative side effects and are not able replace professional treatment. Discuss with your doctor the benefits and dangers of using valerian as an anxiety treatment herbal. Valerian root is generally safe, however it can cause drowsiness and affect driving or other activities that require vigilance. Chamomile Although this herb is commonly used as a soothing herbal tea, it's also proven to be an effective treatment for insomnia and anxiety. It's an excellent herbal remedy to take before bedtime to aid in relaxation and falling asleep easily. It also helps to reduce muscles spasms as well as calm stomach inflammation that could be the cause of your anxiety symptoms. Chamomile is available in a variety of different products such as herbal teas, tinctures and capsules. It is essential to select an extract of chamomile that is high-quality and has been tested for 1.2 percent of the active ingredient, the apigenin. This compound has been proven to provide anxiolytic and sleep-enhancing benefits in animal models. A small study published in in the journal Phytomedicine showed that long-term chamomile use significantly reduced the symptoms of GAD among the participants. This is due to chamomile's binding with the GABA receptors and enhances their effectiveness. Another benefit of Chamomile is that it has the ability to reduce levels of cortisol which is the stress hormone that causes anxiety and other health issues when it's excessive. It is also among the most effective herbs for treating insomnia. Research has also revealed that chamomile is a natural anti-inflammatory that helps to keep the digestive system healthy. It can reduce symptoms of gastrointestinal inflammation like esophageal acid reflux disease and diverticular disorders, and prevent ulcers. Chamomile can also reduce the symptoms of skin conditions that are inflammatory, such as rashes and hives by blocking the release of histamine which is an allergic chemical. While these herbs are a good option for managing your anxiety, it's important to note that you should talk to your physician prior to taking any herbal supplements or changing the dosage of any medication that you're currently taking. Some herbs can have negative side effects or interact with certain medications, based on your health. Be active and eat a balanced diet are also important. Incorporate lots of vegetables and fruits as well as lean protein whole grains, healthy fats and plenty of fluids into your daily routine.